Contentment: a state of happiness and satisfaction.
Enthusiast: a person who is highly interested in a particular activity or subject.
Contentment + Enthusiast = a person who is highly interested in a state of happiness and satisfaction.
In a nutshell that's the perfect way to describe this weeks guest on the Coffee & Prana Podcast, Zoe Courneya.
Zoe is an amazing individual who is always willing to set time aside to listen and help her friends / community. As a result spreading contentment in a very enthusiastic way.
To be happy and satisfied (content) in life, we need to look at the foundation that we are building that contentment on.
1) How connected are we to self-love. Do you love yourself as you are now?
2) Are you able to create time to listen with empathy to your family and community?
3) Where do you spend time providing selfless service in the world?
These 3 focuses are a great starting point to get curious.
Here is the link to Zoe's interview about finding her path as a Contentment Enthusiast: https://www.coffeeandprana.com/podcast/episode/4b07a3dc/contentment-enthusiast-part-1
Here is a link to a content playlist for your day: https://open.spotify.com/playlist/5QoZLBrilzNnH01flGJoUn?si=ZUhjHrOGTkaAZJu-fcUsyQ