Donna Thomas

Introverted Business & Wellness Coach

Carrington Jackson


Based in Raleigh, NC, Carrington's yoga journey has been a diverse one.  Over the last 20+ years, through the exploration of Bikram, Ashtanga, Iyengar, Kundalini, Vinyasa and everything in between, she realized that yoga was much bigger than just the physical endeavor of asana, but rather a way to dive into the very core of self, which is the place of spirit, the place of connection, the place of the divine. 

Her classes are a canvas of movement, breath, prayer, humor, and stories intertwined with spirit, sweat, and magic. Ultimately, the soul of her teaching practice is about bringing people to a deeper knowing and acceptance of themselves and helping them to piece together the individual parts of the self into the more powerful whole. Her passion both on and off the mat is helping others find their voice and own their power, and she teaches many classes and workshops to that end. Carrington is known in the Research Triangle Park (RTP) for teaching large scale, outside-the-box yoga events that bring smaller yoga communities together into a massive collective. 


Off the Mat into the World


As YIA Coordinator, Carrington will guide you through the process of becoming a YIA Facilitator, which brings the Off the Mat experience to your local community. 

Kimberly Spreen Glick

Eternal Seeker and Head Inspiration Coach for

The Inspired Life

 Kimberly has been blessed with many opportunities as a teacher, trainer, coach, program developer and director to work with countless great programs, companies and people in the health and wellness industry. 

She has presented workshops on fitness and yoga as well as professional and personal development at conferences all over the world. She served as the senior director of group fitness and yoga at Life Time for over 10 years and is the 2015 IDEA Program Director of the Year. 


Through online programs, coaching and live events, her ultimate passion is helping wellness leaders and seekers bridge the gap between physical fitness and complete well-being so they can experience their happiest life while being the Difference Makers they came here to be!


Free online training: 3 Steps to Unshakable Self-Worth"


Free online CEC training:

"3 Secrets To Thriving as a Wildly Successful Fitness Professional"


Anthony Chavez

Vibrational Shift in Consciousness

Your sankalpa is your Devine purpose in life.  

It is an intention formed by your         heart and mind.  

It is this foundation that has made Anthony such an inspirational leader for the biggest yoga companies in our community.

Coffee & Prana thanks Anthony for sharing his wisdom on our Podcast.  Listen to all 5 episodes HERE!

Here’s where to find Anthony Chavez


Chavez Recommendations to incorporate meditation into your life.

-Emily Fletcher;